Scotch Fillet Steaks With Oregano And Cumin Seed Rub

This herb and spice mix is tasty, without being hot. Rub it gently over the steaks before barbecuing and brush the steaks with a little lemon juice as they cook so the herbs and spices don't brown too quickly.

The ingredient of Scotch Fillet Steaks With Oregano And Cumin Seed Rub

• 4 x 180g scotch fillet steaks fat trimmed
• 2 tablespoons olive oil
• 1 tablespoon dried oregano leaves
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• zest and juice of 1 lemon plus extra wedges to serve
• 1 large eggplant
• 2 x 250g packets microwave brown rice quinoa
• 1 tablespoon caramelised balsamic vinegar
• 4 heirloom tomatoes cut into wedges
• 1 lebanese cucumber diced
• 1 4 cup coriander leaves
• 80g goats cheese crumbled
• 1 pomegranate seeds removed

The Instruction of scotch fillet steaks with oregano and cumin seed rub

• cut a few slits in eggplant and place directly over a gas flame using tongs see tip if you dont have a gas flame cook for 10 minutes rotating every few minutes as the skin chars and eggplant softens place on a tray and slice in half lengthways scoop flesh into a sieve set over a bowl and allow to drain for 20 minutes
• preheat a char grill pan or barbecue to high brush steaks lightly with half the oil season then sprinkle oregano cumin fennel and lemon zest over steaks cook for 3 to 4 minutes per side or until cooked to your liking brushing steaks with half the lemon juice while cooking to prevent spice rub burning remove steaks from heat loosely cover with foil and allow to rest for 5 minutes
• meanwhile prepare quinoa and rice according to packet instructions place in a large bowl finely chop drained eggplant and add to bowl with remaining oil balsamic vinegar and remaining lemon juice stirring until combined stir through tomato cucumber coriander goats cheese and half the pomegranate seeds season and top with remaining pomegranate seeds
• serve steaks with eggplant quinoa salad and lemon wedges

Nutritions of Scotch Fillet Steaks With Oregano And Cumin Seed Rub

calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation