Beef And Mushroom Stroganoff

High in protein and a good source of fibre, iron, zinc and niacin, this beef & mushroom stroganoff mades a tasty winters meal.

The ingredient of Beef And Mushroom Stroganoff

• 500g lean beef stir fry strips
• 1 teaspoon sweet paprika
• 1 tablespoon olive oil
• 1 onion thinly sliced
• 250g button mushrooms halved
• 1 cup 250ml massel beef stock
• 1 tablespoon worcestershire sauce
• 3 4 cup 180g light sour cream
• 200g green beans topped
• 2 tablespoons chopped chives
• 4 slices wholegrain toast to serve optional
• salt to season

The Instruction of beef and mushroom stroganoff

• toss beef in a bowl with paprika and some salt and pepper heat oil in a large frypan over medium high heat then brown beef in batches for 2 3 minutes remove with a slotted spoon and set aside
• reduce heat to medium then add onion and cook stirring for 5 minutes until soft and light golden increase heat to high add the mushrooms and cook stirring for 2 minutes or until lightly browned add stock and worcestershire and bring to the boil simmer gently over low heat for 5 minutes or until sauce is reduced slightly stir in sour cream return beef and any juices to pan then cook for 1 2 minutes until thickened meanwhile steam the green beans for 3 minutes or until tender
• divide the stroganoff and beans among bowls sprinkle with chives and serve with wholegrain toast

Nutritions of Beef And Mushroom Stroganoff

calories: 467 723 calories
calories: 20 4 grams fat
calories: 8 5 grams saturated fat
calories: 22 4 grams carbohydrates
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calories: 44 6 grams protein
calories: 98 milligrams cholesterol
calories: 630 milligrams sodium
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