Beef Salad With Grains And Labneh

Get your vegie fix with this tasty tender beef and grain salad. Topped with labneh and garnished with mint, this dish is perfect for the warmer months.

The ingredient of Beef Salad With Grains And Labneh

• 600g beef strips
• 2 x 250g packets 7 ancient grains microwave rice
• 1 bunch asparagus trimmed cut into 3cm lengths
• 200g yellow grape tomatoes halved
• 2 lebanese cucumbers diced
• 1 large avocado diced
• 1 large fennel bulb thinly sliced fronds reserved
• zest and juice of 1 lemon
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1 3 cup labneh
• 1 tablespoon pepitas toasted
• 1 tablespoon sunflower seeds toasted
• mint sprigs to garnish

The Instruction of beef salad with grains and labneh

• preheat a large lightly oiled non stick pan over medium high heat cook the beef in 3 batches for 1 to 2 minutes or until browned setting beef aside on a plate covered loosely with foil and reheating pan between each batch
• prepare rice according to packet instructions place in a large bowl
• in a small saucepan of boiling water cook the asparagus for 2 to 3 minutes drain
• add tomatoes cucumber avocado fennel and asparagus to rice season
• in a screw top jar combine lemon zest and juice oil and honey season and shake well to combine add dressing and warm beef strips to bowl and toss to combine
• serve salad topped with dollops of labneh pepitas sunflower seeds and mint

Nutritions of Beef Salad With Grains And Labneh

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