Tuna With Olive Paste And Potato Salad

Tuna steaks are a satisfying and healthy alternative to meat.

The ingredient of Tuna With Olive Paste And Potato Salad

• 750g chat small coliban potatoes
• 240g 11 2 cups fresh peas
• 1 2 cup loosely packed fresh tarragon leaves
• 60ml 1 4 cup fresh lemon juice
• 1 tablespoon extra virgin olive oil
• pinch of sugar
• salt freshly ground black pepper
• 1 1 2 tablespoons bought olive paste
• 4 about 180g each 2 5cm thick tuna steaks
• 2 teaspoons olive oil

The Instruction of tuna with olive paste and potato salad

• cook potatoes in a steamer over a saucepan of simmering water for 15 20 minutes or until just tender see microwave tip 1 set aside for 20 minutes or until cooled completely
• meanwhile place peas in the steamer and steam for 2 3 minutes or until bright green see microwave tip 2 refresh under cold running water drain well place in a large bowl
• cut potatoes into quarters and add to peas with tarragon toss gently to combine whisk lemon juice and oil together taste and season with sugar salt and pepper pour over potatoes and toss gently to combine
• spread olive paste over both sides of tuna heat oil in heavy based non stick frying pan over medium high heat cook tuna for 1 11 2 minutes each side for medium rare see p 84 and below for other cooking times serve with potato salad

Nutritions of Tuna With Olive Paste And Potato Salad

calories: 433 785 calories
calories: 12 grams fat
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calories: 30 grams carbohydrates
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calories: 51 grams protein
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