Spicy Beef Enchiladas

If youre cooking for a clan, beef enchiladas are guaranteed to please the whole family. Quick and tasty, these are ideal for casual weekend dinners.

The ingredient of Spicy Beef Enchiladas

• 1 avocado halved stone removed peeled
• 1 large tomato finely chopped
• 2 1 2 tablespoons olive oil
• 1 brown onion halved roughly chopped
• 1 x 400g can kidney beans rinsed drained
• 1 4 cup loosely packed chopped fresh coriander
• 400g premium beef mince
• 1 4 teaspoon cayenne pepper
• 8 enchilada tortillas old el paso brand
• 105g 1 1 4 cups shredded cheddar
• 80ml 1 3 cup light sour cream

The Instruction of spicy beef enchiladas

• place avocado in a bowl and mash stir in tomato
• heat 1 tablespoon of olive oil in a non stick frying pan over medium high heat add onion and cook for 5 6 minutes add kidney beans and cook for 5 6 minutes stir in 1 tablespoon of coriander set aside
• heat 1 tablespoon of oil in a saucepan over medium high heat add mince and cayenne pepper and cook stirring to break up any lumps for 3 4 minutes stir in 1 tablespoon of coriander divide mince among tortillas sprinkle with cheddar and fold in half
• heat remaining oil in a non stick frying pan over medium heat cook the tortillas for 1 2 minutes each side
• to serve spoon bean mixture among plates top with enchiladas avocado mixture sour cream and coriander

Nutritions of Spicy Beef Enchiladas

calories: 735 164 calories
calories: 48 grams fat
calories: 18 grams saturated fat
calories: 31 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 40 grams protein
calories: 105 milligrams cholesterol
calories: 862 76 milligrams sodium
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calories: nutritioninformation