Spiced Beef Skewers

The ingredient of Spiced Beef Skewers

• 200g 1 cup basmati rice
• 125g 1 2 cup natural yoghurt
• 2 teaspoons garam masala
• 1 small red onion finely diced
• 600g beef rump steak trimmed cut into 2cm pieces
• 1 tablespoon olive oil
• 1 telegraph cucumber cut into chunks
• 4 large egg tomatoes cut into thin wedges
• 1 4 cup shredded fresh mint leaves
• 2 tablespoons fresh lemon juice
• salt ground black pepper to taste

The Instruction of spiced beef skewers

• cook the rice according to packet directions soak 12 bamboo skewers in cold water for 10 minutes drain
• combine yoghurt garam masala and 1 2 the onion in a non aluminium dish add beef and toss thread beef onto skewers
• heat 1 2 the oil in a large heavy based frying pan over medium heat add 1 2 the beef skewers and cook for 3 4 minutes each side or until just cooked transfer to a plate and cover loosely with foil repeat with remaining oil and beef skewers
• place the cucumber tomatoes mint lemon juice remaining onion salt and pepper in a medium bowl toss well to combine serve beef skewers with the rice and salad

Nutritions of Spiced Beef Skewers

calories: 487 799 calories
calories: 15 grams fat
calories: 5 grams saturated fat
calories: 48 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 38 grams protein
calories: 98 milligrams cholesterol
calories: 127 95 milligrams sodium
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calories: nutritioninformation