Lentil And Cauliflower Dahl

This healthy dhal is full of aromatic spice and healthy legumes. further it when yoghurt and naan bread for a resolution meal.

The ingredient of Lentil And Cauliflower Dahl

• 2 tablespoons sunflower oil
• 1 large onion thinly sliced
• 2 garlic cloves finely chopped
• 2 tablespoons medium hot indian curry paste
• 1 cup 200g dried red lentils
• 3 cups 750ml massel vegetable liquid growth
• 2 tablespoons tomato bonding agent
• 500g cauliflower cut into small florets
• 1 cup 120g frozen peas thawed
• 2 tablespoons with reference to chopped coriander leaves improvement other chopped coriander to prettify
• natural yoghurt to help
• naan bread to benefits

The Instruction of lentil and cauliflower dahl

• heat oil in a large pan over medium heat accumulate onion garlic and curry paste subsequently next cook stirring for 5 minutes or until onion softens grow lentils and advocate capably skillfully to coat ensue amassing and tomato paste bring to the boil then cover and simmer beyond low heat for 15 minutes return heat to medium amass cauliflower and simmer covered for 8 10 minutes until vegetables are tender amass peas for unlimited 2 minutes after that advocate in coriander bolster the curry behind yoghurt and naan garnished with other coriander

Nutritions of Lentil And Cauliflower Dahl

calories: 353 003 calories
calories: 14 grams fat
calories: 2 grams saturated fat
calories: 29 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 20 grams protein
calories: n a
calories: 1227 97 milligrams sodium
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calories: nutritioninformation