Beef Bourguignon With Parmesan Dumplings

Try this low-fat version of the classic French stew with melt-in-the-mouth cheese dumplings.

The ingredient of Beef Bourguignon With Parmesan Dumplings

• 50g 1 3 cup plain flour
• 750g piece beef topside roast excess fat trimmed cut into 3cm pieces
• 2 teaspoons olive oil
• 12 eschalots french shallots peeled
• 4 carrots peeled cut into 2cm thick slices
• 500g small button mushrooms
• 250ml 1 cup red wine
• 500ml 2 cups massel beef stock
• 1 x 400g can diced tomatoes
• 3 dried bay leaves
• 6 sprigs fresh thyme
• 95g 1 3 cup tomato paste
• 300g 2 cups self raising flour
• 20g reduced fat dairy spread
• 2 tablespoons shredded parmesan
• 2 tablespoons finely chopped fresh continental parsley
• 185ml 3 4 cup no fat milk

The Instruction of beef bourguignon with parmesan dumplings

• place the flour in a large bowl and season with salt and pepper add the beef and gently toss until evenly coated shake off excess flour
• heat half the oil in a large flameproof casserole dish over medium high heat add half the beef and cook for 3 4 minutes or until browned transfer the beef to a heatproof bowl repeat with the remaining oil and beef reheating the pan between batches
• add the eschalots carrot and mushrooms to the dish and cook stirring occasionally for 5 minutes or until the vegetables are tender add the beef wine stock tomato bay leaves and thyme to the dish stir to combine cover and simmer over medium low heat stirring occasionally for 2 hours or until the beef is tender add the tomato paste and stir to combine season with salt and pepper
• meanwhile to make the dumplings sift the flour into a large bowl use your fingertips to rub the dairy spread into the flour until it resembles fine breadcrumbs add the parmesan and parsley and stir until well combined make a well in the centre and pour in the milk use a round bladed knife in a cutting motion to mix until evenly incorporated divide the dough into 12 equal portions and roll each portion into a ball
• arrange the dumplings over the beef cook covered for 15 20 minutes or until the dumplings are cooked through spoon the beef and dumplings among serving plates and serve immediately

Nutritions of Beef Bourguignon With Parmesan Dumplings

calories: 505 963 calories
calories: 11 grams fat
calories: 4 grams saturated fat
calories: 52 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 41 grams protein
calories: 48 milligrams cholesterol
calories: 942 83 milligrams sodium
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calories: nutritioninformation