Kims Corned Beef

This recipe is by Kim McCosker and Rachael Bermingham, the time-poor mums behind the best-selling 4 Ingredients cookbooks.

The ingredient of Kims Corned Beef

• 1kg corned beef
• 6 whole cloves
• 1 3 cup maple syrup
• steamed vegetables to serve

The Instruction of kims corned beef

• place beef in a large saucepan cover with cold water place saucepan over high heat cover bring to the boil reduce heat to low simmer partially covered for 1 hour or until tender preheat oven to 180u00b0c 160u00b0c fan forced
• remove beef from water transfer to a baking dish press cloves into beef drizzle with maple syrup season with pepper bake for 30 minutes or until golden remove and discard cloves slice beef serve with steamed vegetables and drizzled with pan juices

Nutritions of Kims Corned Beef

calories: 384 79 calories
calories: 20 grams fat
calories: 8 grams saturated fat
calories: 12 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 39 grams protein
calories: 120 milligrams cholesterol
calories: 1986 65 milligrams sodium
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calories: nutritioninformation