Chargrilled Steak And Antipasto Salad

Enjoy this low fat steak salad which uses only a few ingredients to deliver a punch of flavour.

The ingredient of Chargrilled Steak And Antipasto Salad

• 500g beef rump steak
• 1 tablespoon dried oregano leaves
• 2 tablespoons olive oil
• 2 red capsicums cut into 3cm thick slices
• 270g jar antipasto
• 1 baby cos lettuce
• 1 2 loaf crusty bread sliced

The Instruction of chargrilled steak and antipasto salad

• place steak on a large plate sprinkle with oregano and season well with salt and pepper pressing to secure drizzle with half the oil
• preheat a barbecue hot plate or chargrill on medium high heat place capsicum in a bowl add remaining oil season with salt and pepper toss to coat cook capsicum turning occasionally for 4 minutes or until charred and tender transfer to a heatproof bowl
• add steak to barbecue hot plate or chargrill cook for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil set aside for 5 minutes to rest slice
• meanwhile drain antipasto reserving 1 1 2 tablespoons of the oil add antipasto and reserved oil to chargrilled capsicum strips toss to combine place lettuce on a platter top with chargrilled capsicum mixture and steak serve with crusty bread

Nutritions of Chargrilled Steak And Antipasto Salad

calories: 431 873 calories
calories: 20 4 grams fat
calories: 4 8 grams saturated fat
calories: 27 1 grams carbohydrates
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calories: 33 3 grams protein
calories: 80 milligrams cholesterol
calories: 677 milligrams sodium
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