Thai Beef Salad Wrap

Pack a healthy lunch for school or work with these veggie full Thai beef wraps. See notes section for FODMAP diet tip.

The ingredient of Thai Beef Salad Wrap

• 2 teaspoons olive oil
• 500g beef rump steak
• 1 2 small white onion thinly sliced see notes for low fodmap substitution
• 2 roma tomatoes deseeded sliced
• 1 lebanese cucumber deseeded thinly sliced diagonally
• 1 4 cup fresh coriander leaves
• 1 4 cup roughly chopped fresh mint leaves
• 1 small red chilli deseeded thinly sliced
• 80g mixed lettuce leaves finely chopped
• 2 tablespoons lime coriander and chilli dressing
• 4 sheets lavash bread

The Instruction of thai beef salad wrap

• heat oil in a frying pan over medium heat add beef cook for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover with foil set aside for 5 minutes thinly slice
• place onion tomato cucumber coriander mint chilli lettuce and dressing in a bowl toss to combine place salad mixture along centre of each bread sheet top with beef roll up firmly to enclose filling cut in half serve

Nutritions of Thai Beef Salad Wrap

calories: 426 615 calories
calories: 13 3 grams fat
calories: 3 6 grams saturated fat
calories: 39 5 grams carbohydrates
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calories: 34 6 grams protein
calories: 80 milligrams cholesterol
calories: 549 milligrams sodium
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calories: nutritioninformation