Cheesy Beef And Rice Meatballs

Create your own beef meatballs from scratch - even the kids can join in. Bellissimo!

The ingredient of Cheesy Beef And Rice Meatballs

• olive oil cooking spray
• 2 medium brown onions finely chopped
• 3 garlic cloves crushed
• 2 tablespoons chopped fresh oregano leaves
• 450g lean beef mince
• 1 3 cup grated parmesan cheese
• 1 cup 150g cooked brown rice
• 1 cup 100g finely grated mixed vegetables see note
• pinch ground nutmeg
• 2 x 400g cans no added salt chopped italian tomatoes
• 2 tablespoons salt reduced tomato sauce
• mashed pumpkin to serve
• shaved parmesan to serve

The Instruction of cheesy beef and rice meatballs

• spray a frying pan with oil heat over medium heat add onion garlic and oregano cook stirring for 5 minutes remove from heat cool for 10 minutes
• transfer half the onion mixture into the bowl of a food processor add mince parmesan rice vegetables and nutmeg season with salt and pepper process until combined using wet hands shape level tablespoons of mixture into balls place on a plate cover with plastic wrap refrigerate for 15 minutes
• reheat remaining onion mixture over medium heat add tomatoes and tomato sauce bring to the boil reduce heat to low simmer stirring occasionally for 15 minutes or until slightly thickened
• meanwhile spray a large frying pan with oil heat over medium high heat cook meatballs in batches turning for 5 minutes or until browned transfer to the sauce simmer for 5 minutes or until cooked serve with mashed pumpkin and parmesan

Nutritions of Cheesy Beef And Rice Meatballs

calories: 431 395 calories
calories: 14 2 grams fat
calories: 6 1 grams saturated fat
calories: 39 grams carbohydrates
calories: n a
calories: n a
calories: 34 1 grams protein
calories: 673 milligrams cholesterol
calories: 367 milligrams sodium
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calories: nutritioninformation