Minestrone Soup


This easy, versatile, low-cal winter soup is the tastiest way to use up leftover ingredients from the pantry, fridge and crisper.

The ingredient of Minestrone Soup

  • 2 tbs extra virgin olive oil
  • 80g 1 2 cup chopped deli meat such as pancetta prosciutto or bacon
  • 8 cups mixedu2028 vegetables such as carrot garlic green beans onion silverbeet and zucchini chopped
  • 400g can crushed tomatoes
  • 400g can borlotti or kidney beans rinsed drained
  • 2 cups cooked pastau2028 such as small shells macaroni or risoni
  • 875ml 3 1 2 cups water
  • grated cheese to serve such as parmesan or mozzarella
  • extra virgin olive oil to serve

The Instruction of minestrone soup

  • heat the oil in a large heavy based saucepan over medium heat cook the deli meat stirring occasionally for 2 minutes or until golden add the mixed vegetables cook stirring occasionally for 4 minutes or until just tender season
  • add the canned tomatoes beans pasta and water bring to the boil reduce heat to low simmer for 5 minutes or until vegetables are tender crisp sprinkle with the cheese and drizzle with oil

Nutritions of Minestrone Soup

calories: 406 061 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 41 grams carbohydrates
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calories: 18 grams protein
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